This guide provides 10 ways to beat burnout with actionable steps that you can implement right away!
We are all unique in our motivations and what works for us, so you can take what suits you and leave the rest!
When you're in a season where regular rest, let alone sleep, feels impossible we've got you with tried and true methods.
We have so much more to offer you beyond a free guide-
Group coaching with your peers with proven techniques to overcome challenges, can help improve your well-being by reducing feelings of overwhelm, increasing connection, providing support and more.
Email support with 24 hour Monday - Friday response will give you the flexibility you may need to trouble shoot, problem solve, receive accountability, or get the support you want in the day to day.
1:1 Coaching at They Joywell means 3 months of bi-weekly 75-minute mental health coaching sessions with Abby Dixon. That’s 7.5 hours of one-on-one coaching to craft your well supported quarter.
"The sessions exceeded my expectations. It felt so good to have camaraderie and solidarity with the other group members. Abby helped me to learn about myself and helped me to evaluate ways I could improve my mental state. I felt heard and I enjoyed hearing from other mamas in similar positions, especially during this time in our lives.”"